New Yoga course in Kilcullen

A new 5-week Yoga Flow course will be starting on Monday 11 June in Kilcullen Parish Centre.

The sessions will run from 10am-11.15am and will be run by Yvonne Kelly. The cost is €50 for the five weeks.

The course teaches basic breathing techniques to settle the body and mind, and poses that will target the whole body, improving posture, flexibility, mobility, back and spine care and an overall sense of improved wellbeing.

All participants need to bring is a yoga mat. This course is suitable for all levels, from those brand new to the expereince to those that have a practice already.

Places limited. Book by emailing yvonnepilatesyoga@gmail.com.

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