Get fit to run with Rudolph for Kilcullen GAA

A 'Couch to 5km' programme organised by Kilcullen GAA with local fitness club No1 Fitness is the latest fundraiser from the GAA development team, writes Brian Byrne.

The programme will prepare participants for a 'Run, Run, Rudolph' event on Sunday 11 December designed to kick off a much fitter Christmas for many.

Personal trainers from No1 Fitness will oversee five 1-hour Friday sessions of the programme, starting at 7pm on next Friday 4 November. All involved will be given a detailed weekly fitness plan, and each Wednesday there will be a 5km guided walk/run.

The cost to participants is €20 a week, totalling €100 which will include the race ticket.

The 'Run, Run, Rudolph' event will also have a 2.5km Family segment.

More details from anyone on the GAA Club Development Committee.

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Circuit Training classes

Circuit Training classes will start at Kilcullen Community Centre on Monday January 31, between 7-8pm.

The programme includes weigh-in, measurements if required, exercise and diet plans, for the all in fee of €50.

The programme will run for six Mondays and is suitable for all ages and fitness levels.

Phone Ger at 087 9850883 for further details.

Yoga classes

Yoga Classes are starting on January 27 in Kilcullen Parish Centre.

Places can be booked by phoning Rory at 087 1270338 or emailing rory5807@yahoo.ie.

Rory is fully qualied and is registered at yogatherapyireland.ie

Line Dancing classes

Line Dancing has come to Kilcullen.

It takes place in the Community Centre every Tuesday morning from 10.30-12.

Absolute beginners are welcome -- they'll get professional help from all sides. It's a fun morning out that helps keep you fit, no partners are needed and it suits all ages.

For further information call Toni at 085 2033229 of 045 485696.

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