Get fit to run with Rudolph for Kilcullen GAA

A 'Couch to 5km' programme organised by Kilcullen GAA with local fitness club No1 Fitness is the latest fundraiser from the GAA development team, writes Brian Byrne.

The programme will prepare participants for a 'Run, Run, Rudolph' event on Sunday 11 December designed to kick off a much fitter Christmas for many.

Personal trainers from No1 Fitness will oversee five 1-hour Friday sessions of the programme, starting at 7pm on next Friday 4 November. All involved will be given a detailed weekly fitness plan, and each Wednesday there will be a 5km guided walk/run.

The cost to participants is €20 a week, totalling €100 which will include the race ticket.

The 'Run, Run, Rudolph' event will also have a 2.5km Family segment.

More details from anyone on the GAA Club Development Committee.

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