Wellness webinar to beat September blues
September can be stressful, with back-to-school and back-to-work pressures piling on top of each other. An online Wellness Webinar with the Irish Red Cross on Tuesday, 23 September, is designed to show ways to ease things and bring a few moments of calm into daily life.
It is organised as part of County Kildare Social Inclusion Week, and will run from 11am-12.30pm on the day.
The event will offer an introduction to the mental health supports and training available through the Irish Red Cross, relaxing and restorative mindfulness and wellness activities from their Self-Help Plus programme, and a look into Problem Management Plus, a simple yet powerful approach to managing life’s challenges.
Photographs use Policy — Privacy Policy
