Tone up for summer with Yvonne

Summer will do it every time, writes Brian Byrne. Seeing the numbers of people out walking, jogging and generally taking the opportunity to benefit from the more balmy weather of the past few days is invigorating in itself.

But if you want to get fit, or lose weight in a more structured way, local fitness expert Yvonne Kelly is starting a new series of classes on Monday next in Kilcullen Community Centre.

The time slot is 10-11am, and the classes are open to men and women. Castlemartin Lodge-based Yvonne is a certified NCHES Level 4 personal trainer & advanced fitness instructor and works with the Viva La Fitness and Freedom Fitness Nutrition weight loss systems.

The Monday morning body conditioning class is aimed at those who want to shed those excess pounds while toning and improving their fitness levels and it is suitable for all levels of fitness.

"Classes are intense, fun, energetic, and motivating," says Yvonne, who is also the local independent distributor for the Nature's Sunshine range of health supplements. "We work hard but the results show!”

The Monday morning class price is €7 and you can pay on the day. If there's demand, Yvonne is also considering an evening session. For bookings text your name to 086-2635460. Also check out Yvonne's Facebook page.