Take the healthy option for 2023

Cholesterol is probably one of the best known and least understood of medical terms known by us ordinary people, writes Brian Byrne.

But understanding it is critical to us maintaining a healthy lifestyle in today's environment of fast and processed foods and less physical activity.

Karen Cradock of Kilcullen's Heart 2 Heart Cardiac Physiotherapy has a handy short video here which explains it in simple terms and pictures. There's also a quiz to help people make healthy choices, and a cholesterol lowering diet. 

Take five minutes to check out the prospect of a healthier 2023.

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