HSE online stress management programme upcoming

Even coming out the other end of the covid pandemic, times are continuing to be very stressful for everyone.

There are ways of managing that stress, learning coping skills that will help deal with daily concerns that seem overwhelming.

The HSE has developed a six-part streaming stress control programme, delivered via Youtube. The next one begins on Monday 9 May 2022.

Each session is delivered for four successive mornings, beginning at 8am and lasting 90 minutes.

The programme is free, and no registration is required. Full details here. 

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