Free RCSI course on Health and Happiness begins tomorrow

Photo by Jackson David from Pexels.

A free online public course on The Science of Health and Happiness begins tomorrow, organised by the Centre for Positive Psychology and Health at RCSI University of Medicine and Health Sciences.

It's a free ten-week course which will explore how the principles of positive psychology and lifestyle medicine can be used to improve our health and optimise our well-being. It will cover a range of topics including whole person health, strengths, mindfulness and meditation, and obstacles and paths to happiness.

Centre Director Professor Ciaran O'Boyle says the course will support people to better understand the science behind their own health and happiness so that they know how to stay well, develop their resilience and learn to flourish.

The 10 online lectures will be released at a rate of one per week, and are open to anyone interested in improving their health and well-being. Visit this page for more information or to sign up. 

Photographs use Policy — Privacy Policy