Coping with Level 5 Lockdown: Week 3

The third week of advice for Coping with Level 5 Lockdown from Karl Duffy, courtesy of the County Kildare Leader Partnership, is about practical activities that help mood, writes Brian Byrne.

It's all about minding our physical, emotional and mental health. He says that getting outdoors is just what is needed right now, doing three minutes of movement in short bursts of exercise over the day, and ... making your bed. All the detail here.

The series will have a page for each of the six weeks proposed for the current restrictions.

Karl Duffy writes a Mindfulness Practice Blog from County Kildare.   

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