Tips to tame Level 5 stress

If you're feeling a bit stressed under Level 5 lockdown, a few moments browsing through Karl Duffy's advice on the County Kildare Leader Partnership's page might help, writes Brian Byrne.

They are just a few paragraphs, but can make a lot of sense if the situation is threatening to overcome you.

Keep Going: Coping with Level 5 Lockdown this week discusses the importance of keeping control with a routine, using the energy of stress positively, and living the six weeks of lockdown one day at a time in affirming thought and language.

Karl Duffy writes a Mindfulness Practice Blog from County Kildare.  

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