Free introduction to Karen's online exercise class

A reminder that Karen Cradock of Kilcullen-based Heart2Heart Cardiac Physiotherapy is offering two free sessions of cardiovascular exercise online, on 21 and 28 April, writes Brian Byrne.

The sessions in your own home by Zoom will introduce the principle of warm up and general exercises.

They are a free introduction to Karen's 6-week online course, and you can sign up for them here.

Beat the Virus: Stay At Home. 

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