WANT TO TRY WEIGHTLIFTING?

Young swimmers and athletes aged 13-17 are invited to a free introductory Strength & Conditioning session at The Lab Weightlifting in Clane, Co Kildare, on 26 September from 12pm to 1pm. 

This event, part of the European Week of Sport, aims to teach participants how strength training and weightlifting can enhance their sports performance, boost confidence, and develop athletic skills. 

No prior experience is necessary, but places are limited. Booking is available at this link. 

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