Sauna and cold plunge experience in Ballymore

Image: BoscaSauna.

It could be a New Year's resolution for some: adopting a Scandinavian-style health and wellness routine at BoscaSauna at Ballymore Eustace GAA. The amenity includes sauna and cold plunge facilities.

Regular use of saunas has been associated with a range of health benefits, including improved cardiovascular function, reduced inflammation, enhanced muscle recovery, and stress reduction. 

Similarly, cold plunge therapy has been shown to reduce muscle soreness, boost the immune response, and improve mood. Alternating sauna and cold plunge sessions can enhance circulation, recovery, and resilience.

Open from 12 noon on the 1st of January. More information at BoscaSauna.ie and this Facebook link. 

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