Minding mental health at Christmas

Minding your mental health at Christmas is essential, and the Kildare Public Participation Network has offered a few guidelines to avoid a seasonal meltdown, writes Brian Byrne. In summary, set realistic expectations, stick to a budget and take time for yourself. Stay active and reach out for support if you need it. 

Avoid overcommitting or striving for perfection and focus on meaningful moments rather than extravagant plans.  

Financial stress can be a factor, so set a realistic budget for gifts, food, and activities, and stick to it.  

Schedule quiet moments to recharge, whether it’s a walk, meditation or reading. Exercise releases endorphins and boosts your mood; even a quick walk or some light stretching can help during busy days.  

If you’re feeling overwhelmed or lonely, talk to someone you trust or seek professional help. Most of all, stay connected.

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