Preseason programme for Naas RFC

The Naas RFC Preseason Programme for Senior Players will commence on 6 July with a Voluntary Seminar on nutrition, sleep, self care and training. It will be held in Unit 3 Gym in the Naas Industrial Estate in Fishery Lane.

Fitness testing, training and on pitch work to follow on Saturday 20 July, Monday 23 July and Thursday 25 July.

Naas will field teams this season in Energia All Ireland League Division 1A: Metro Division 1 (J1) Metro Division 4 (J2) JP Fannagan League (U20).

In addition Naas will field at all levels of Youths both male and female along with Leinster Women's Division 3. Full details on Youths/Girls and Women's Rugby will appear in the coming weeks.

Further information from Gary Rowan, Director of Rugby, on 087 9861600. New players always welcome.


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