Free wellbeing workshops
The events are free and are being facilitated by Elaine Sammon MIACP. They are for over-18s only and booking can be made at 087 7723811. All sessions begin at 7.30pm.
The first one is 26 February, on the theme of The Building Blocks of Mental and Emotional Wellbeing.
On 5 March it will be on Stress, Anxiety, Anger and Sadness.
The 12 March session will look at Negative Thinking and How to Deal with It, and on 26 March there will be a talk from John Faddin of GROW.
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