New Yoga series

A new series of Yoga Classes are starting on November 8 in Kilcullen Parish Centre. The time is from 8pm.

Yoga is based on achieving a balance in life, using physical and breathing exercises to get as far as possible to a real equilibrium. It begins with breath work and then you move into postures and put them together to get ready for meditation.

Places can be booked by phoning Rory at 087 1270338 or emailing rory5807@yahoo.ie.

Rory is fully qualied and is registered at yogatherapyireland.ie